EVENTS

Join Jacki and Fran for a week of reset.

Think 5 days of breakfast, lunch and dinner freshly prepared for you by our in house nutritionist Fran, delivered to your door or to pick up at the studio. Plus any 4 main studio classes and one reformer pilates class!

Spaces Limited. Email nutritionfrancesca@gmail.com to book.

£235 Members

£245 Non Members

All you need to do is lie down and be open to receive the healing crystalline frequencies you will be guided into a grounding meditation and then the crystalline frequencies will be weaved into the space along with other percussive instruments.

When it is time to return, you will be guided back and there will be time to integrate your experience before drifting off back into your day to day lives it’s important to stay well hydrated after a session to enable the energetic shifts that may have occurred to be released.

Come along and join us with our regular dipper and SuStudio member, Su Munro on Sunday 29th June at 930am for a morning sea dip.

We will meet outside Sustudio then all head down the chine to the beach together!

Please feel free to bring your family and four-legged friends along, the more the merrier!

After, we'll head back to SuStudio for a morning coffee or tea.

(We're a dog-free building so unfortunately sandy paws won't be able to join for this part!)

No need to book, just meet outside the Studio!

Experience 60 minutes of pure self-care and relaxation. The evening begins with an
insightful discussion on manifestation-what it is, how it works, and how you can harness
its power to transform your life and draw affirmation cards. 

Next,immerse yourself in a 45 minute guided sound healing journey, featuring the soothing vibrations of Himalayan and crystal bowls, culminating in the deep resonance of the Chau gong.

To close, we'll hold space for quiet reflection while enjoying herbal tea specifically to promote deep relaxation and restful sleep. Leave feeling grounded, restored, and
ready to float into a peaceful night's rest. 

Members £20 and Non Members £25. Book through the app

We're kickstarting our weekly summer social run club on Saturday 5th July.

Join our fab instructor Vincent at 9am every Saturday at SuStudio. There's no need to book this one as all levels are welcome on our circuit around the Peninsula.

Think sunshine, beach and as always great company.

What better way to start the day!

To register your interest, please drop by the studio and let our team know or alternatively give us a call on: 01202 283287

Join us for a full day of movement, nutrition and deep relaxation on Sunday 21st September.

From 11am - 5pm join Zoe Lee and Nutritionist Francesca for an energising Autumn Equinox Retreat day here at Su.

Breeze into autumn with this immersive day of pure nourishment, renewal and energy. Designed to support your transition into the season. This retreat blends mindful movement, expert nutrition, deep relaxation and grounding practices to calm your mind and reset your nervous system.

What's included:

• Revitalising Vinyasa Yoga
• Nutrition Talk: Protein know how
• Delicious 2-course seasonal lunch
• Restorative Yin Yoga
• Crystal Sound Bath Healing

Limited spaces available - book early to avoid disappointment.

Price: £135pp