EVENTS

Following on the success of our first Men's Wellness Workshop, Harry will be hosting another evening on Wednesday 15th October.

The evening is an opportunity for Men to come together in a safe space for connection, open and honest conversation and to learn practical takeaways for navigating everyday life.

Join us for an evening of sun, sea and sand with Select Travel here at SuStudio from 7pm - 9pm.

Select Travel is showcasing the Glorious Grenadines and a 5* cruise by SeaDream Yachts.

This event is free for members or £10 for non-members.

Elevate Your Practice - Empower Your Mind on Saturday 25th October 12-2pm With Zoe Lee.

Headstands are a fun and powerful way to challenge your body and mind. In this workshop, we’ll explore the mechanics, strength, and structure needed for a safe headstand practice, including tripod variations.

What You’ll Learn:

Alignment & Anatomy:
Understand the biomechanics and body awareness essential for headstand stability.

Strength & Conditioning:
Build the necessary core, shoulder, and neck strength through targeted endurance exercises and flexibility training.

Overcome Fear:
Develop confidence and clarity as you invert safely.

Known as Sirshasana in Sanskrit, the headstand is often referred to as the “King of All Yoga Poses” for its physical, mental, and energetic benefits.

This workshop is open to all levels, including beginners.

No prior headstand experience is necessary — just bring your curiosity, courage, and willingness to explore!

We’ll close the session with a deeply healing, guided meditation to ground your energy and integrate the practice.

Secure your spot and turn your world upside down — in the best way! 

Spaces are limited. Booking essential.

Price £45

Join us for an afternoon of fun feel-good vibes at our Rebounding workshop on Sunday 2nd November at 12pm - 1pm.

Rebounding (exercise on a mini trampoline) offers a wide range of benefits for mental, physical and lymphatic health. It is accessible for almost all fitness levels and anyone looking for a real feel-good factor! Rebounding increases the heart rate whilst strengthening your heart to improve circulation and stamina. Plus, it’s low-impact so gentle on the knees, hips and ankles. It also forces your core to engage, improving balance and coordination. Other key benefits of rebounding are: increased muscle tone and bone density as well as stimulation of the lymphatic system to flush out toxins all whilst releasing endorphins!

Ready to feel refreshed and ready the Winter months? Join Jacki and Fran for our Ultimate Reset Week this September — a full week designed to nourish, energise, and re-centre.

What’s included:
 5 days of delicious meals by in-house nutritionist Fran
 4 studio classes of your choice
 1 Reformer Pilates class

A perfect reset for body and mind — don’t miss it!

 Spaces are limited.  

To book, please email: nutritionfrancesca@gmail.com

£235 Members | £245 Non-Members

Experience 60 minutes of pure self-care and relaxation. The evening begins with an
insightful discussion on manifestation-what it is, how it works, and how you can harness
its power to transform your life and draw affirmation cards. 

Next,immerse yourself in a 45 minute guided sound healing journey, featuring the soothing vibrations of Himalayan and crystal bowls, culminating in the deep resonance of the Chau gong.

To close, we'll hold space for quiet reflection while enjoying herbal tea specifically to promote deep relaxation and restful sleep. Leave feeling grounded, restored, and
ready to float into a peaceful night's rest. 

Members £20 and Non Members £25. Book through the app

We're excited to announce this year's wreath making we'll be pairing with Luxe Florae and Loved Not Lost preloved clothing to making for an unforgettable evening.

You'll make your own beautiful Luxury Large Wreath with real foliage and beautiful flowers.

Plus you'll have a chance too peruse the Loved Not Lost Boutique takeover!

Glass of Mulled wine included in ticket price.

Tickets £70

Save the date for our infamous Halloween party on Saturday 1st November.

Where are all our ghouls at? Get ready for a fang-tastic night, which will include:

DJ Gilo and DJ Jurassic
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Special performers
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First two cocktails free
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Effects by Darren
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Spooky studio experience

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Creepy Canapes

7pm - Midnight

Tickets limited

MIMO

All you need to do is lie down and be open to receive the healing crystalline frequencies you will be guided into a grounding meditation and then the crystalline frequencies will be weaved into the space along with other percussive instruments.

When it is time to return, you will be guided back and there will be time to integrate your experience before drifting off back into your day to day lives it’s important to stay well hydrated after a session to enable the energetic shifts that may have occurred to be released.