EVENTS

Wednesday 10th September 1pm-3pm

Join our Exclusive Members event at SuStudio featuring Yoga with Jacki and sponsored by The Body Holiday.

The Body Holiday is a beautiful hotel in sunny St Lucia where first class retreats are hosted by teachers from around the world.

Come and hear about what The Body Holiday offers at this unique event in collaboration with SuStudio.

Members only Free Event,

Spaces limited.

Book via Sustudio App

Experience 60 minutes of pure self-care and relaxation. The evening begins with an
insightful discussion on manifestation-what it is, how it works, and how you can harness
its power to transform your life and draw affirmation cards. 

Next,immerse yourself in a 45 minute guided sound healing journey, featuring the soothing vibrations of Himalayan and crystal bowls, culminating in the deep resonance of the Chau gong.

To close, we'll hold space for quiet reflection while enjoying herbal tea specifically to promote deep relaxation and restful sleep. Leave feeling grounded, restored, and
ready to float into a peaceful night's rest. 

Members £20 and Non Members £25. Book through the app

Embodied Awakening: Unleashing the Power of Somatic Movement and Healing.

Join us for a transformative workshop where you'll embark on a journey of self-discovery, healing, and empowerment through somatic movement, healing practices, oracle cards, and herbal tea. This workshop is designed to help you reconnect with your body, release tension, and cultivate a deeper sense of awareness, resilience, and joy.

We aim to:

• Increase body awareness and develop a greater understanding of your body.

• Release tension and trauma via somatic movement and healing practices to release stored energy and promote emotional regulation.

• Cultivate resilience: build strength, flexibility, and adaptability through gentle, empowering movements.

• Nurture self-care: Prioritize your well-being and learn practices to integrate into your daily life.

• Explore gentle, intuitive movements that awaken your body's potential and promote self-awareness.

• Learn techniques to release tension, and emotional blockages, and cultivate a sense of calm and well-being.
  

• Herbal Tea Ceremony:  Savor soothing, medicinal teas that nourish the body and calm the mind.

Please bring:

- Comfortable clothing for movement

- Journal for reflections

- Open heart and mind

£35 non members

£30 members

Following on the success of our first Men's Wellness Workshop, Harry will be hosting another evening on Monday 15th September

The evening is an opportunity for Men to come together in a safe space for connection, open and honest conversation and to learn practical takeaways for navigating everyday life.

Ready to feel refreshed after summer? Join Jacki and Fran for our Ultimate Reset Week this September — a full week designed to nourish, energise, and re-centre.

What’s included:
 5 days of delicious meals by in-house nutritionist Fran
 4 studio classes of your choice
 1 Reformer Pilates class

A perfect reset for body and mind — don’t miss it!

 Spaces are limited.  

To book, please email: nutritionfrancesca@gmail.com

£235 Members | £245 Non-Members

All you need to do is lie down and be open to receive the healing crystalline frequencies you will be guided into a grounding meditation and then the crystalline frequencies will be weaved into the space along with other percussive instruments.

When it is time to return, you will be guided back and there will be time to integrate your experience before drifting off back into your day to day lives it’s important to stay well hydrated after a session to enable the energetic shifts that may have occurred to be released.

Join us for a full day of movement, nutrition and deep relaxation on Sunday 21st September.

From 11am - 5pm join Zoe Lee and Nutritionist Francesca for an energising Autumn Equinox Retreat day here at Su.

Breeze into autumn with this immersive day of pure nourishment, renewal and energy. Designed to support your transition into the season. This retreat blends mindful movement, expert nutrition, deep relaxation and grounding practices to calm your mind and reset your nervous system.

What's included:

• Revitalising Vinyasa Yoga
• Nutrition Talk: Protein know how
• Delicious 2-course seasonal lunch
• Restorative Yin Yoga
• Crystal Sound Bath Healing

Limited spaces available - book early to avoid disappointment.

Price: £135pp

Join Emma Lee, founder of Skin & Aesthetics for an evening of skin health and regenerative treatments from 7pm - 9pm.

On 2nd October, Sustudio and Emma Lee are hosting an evening about natural skin health.

Discover how to achieve radiant, healthy skin with expert analysis, advanced skincare, and regenerative treatments all in a calm, welcoming setting.

The evening includes:

A FREE skin analysis using state-of-the-art technology

Live demonstration of the innovative NeoGen treatment

A chance to learn about personalised skincare plans and transformative treatments

Welcome drinks on arrival.

Members: Complimentary pass

Non-Members: £10

Join us for an evening of sun, sea and sand with Select Travel here at SuStudio from 7pm - 9pm.

Select Travel is showcasing the Glorious Grenadines and a 5* cruise by SeaDream Yachts.

This event is free for members or £10 for non-members.

Join our Energy & Immunity Retreat Day here at SuStudio. A complete day of retreat and rejuvenation.

We have brought together some of our most highly regarded teachers, therapists and partners to host a day focusing on Energy and Immunity as we head into autumn.

The day opens with immunity shots by Juice It and a warm welcome by Jacki, followed by a strength focused mat pilates class with our instructor Jess.

We then aim to optimise your energy and immune system through a nutrition and herbal remedies talk with Francesca (nutritionist) and Anne Schouvey (herbalist).

The day wouldn't be complete without a delicious 2 course lunch freshly prepared by Fran the nutritionist and Afternoon yoga and Soundbath session to close the day.

Our generous partners Love and Willow, Tide Collagen Water and Jing Tea are also gifting Goodie bags - you don't want to miss out!

Investment £135

Book via the Sustudio App or simply email hello@sustudio.co.uk

Save the date for our infamous Halloween social on Saturday 1st November.

Where are all our ghouls at? Get ready for a fang-tastic night, which will include:

Live DJ sets from DJ Rob Wylie and DJ Gilo
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Photo booth
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First two cocktails free
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Special performers
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Spooky studio experience

Watch this space for more details!!