EVENTS

We're kickstarting our weekly summer social run club on Saturday 5th July.

Join our fab instructor Vincent at 9am every Saturday at SuStudio. There's no need to book this one as all levels are welcome on our circuit around the Peninsula.

Think sunshine, beach and as always great company.

What better way to start the day!

To register your interest, please drop by the studio and let our team know or alternatively give us a call on: 01202 283287

Come along and join us with our regular dipper and SuStudio member, Su Munro on Sunday 27th July at 930am for a morning sea dip.

We will meet outside Sustudio then all head down the chine to the beach together!

Please feel free to bring your family and four-legged friends along, the more the merrier!

After, we'll head back to SuStudio for a morning coffee or tea.

(We're a dog-free building so unfortunately sandy paws won't be able to join for this part!)

No need to book, just meet outside the Studio!

All you need to do is lie down and be open to receive the healing crystalline frequencies you will be guided into a grounding meditation and then the crystalline frequencies will be weaved into the space along with other percussive instruments.

When it is time to return, you will be guided back and there will be time to integrate your experience before drifting off back into your day to day lives it’s important to stay well hydrated after a session to enable the energetic shifts that may have occurred to be released.

Experience 60 minutes of pure self-care and relaxation. The evening begins with an
insightful discussion on manifestation-what it is, how it works, and how you can harness
its power to transform your life and draw affirmation cards. 

Next,immerse yourself in a 45 minute guided sound healing journey, featuring the soothing vibrations of Himalayan and crystal bowls, culminating in the deep resonance of the Chau gong.

To close, we'll hold space for quiet reflection while enjoying herbal tea specifically to promote deep relaxation and restful sleep. Leave feeling grounded, restored, and
ready to float into a peaceful night's rest. 

Members £20 and Non Members £25. Book through the app

Elevate Your Practice - Empower Your Mind on Saturday 13th September 12-2pm With Zoe Lee.

Headstands are a fun and powerful way to challenge your body and mind. In this workshop, we’ll explore the mechanics, strength, and structure needed for a safe headstand practice, including tripod variations.

What You’ll Learn:

Alignment & Anatomy:
Understand the biomechanics and body awareness essential for headstand stability.

Strength & Conditioning:
Build the necessary core, shoulder, and neck strength through targeted endurance exercises and flexibility training.

Overcome Fear:
Develop confidence and clarity as you invert safely.

Known as Sirshasana in Sanskrit, the headstand is often referred to as the “King of All Yoga Poses” for its physical, mental, and energetic benefits.

This workshop is open to all levels, including beginners.

No prior headstand experience is necessary — just bring your curiosity, courage, and willingness to explore!

We’ll close the session with a deeply healing, guided meditation to ground your energy and integrate the practice.

Secure your spot and turn your world upside down — in the best way! 

Spaces are limited. Booking essential.

Price £45

Join us for a full day of movement, nutrition and deep relaxation on Sunday 21st September.

From 11am - 5pm join Zoe Lee and Nutritionist Francesca for an energising Autumn Equinox Retreat day here at Su.

Breeze into autumn with this immersive day of pure nourishment, renewal and energy. Designed to support your transition into the season. This retreat blends mindful movement, expert nutrition, deep relaxation and grounding practices to calm your mind and reset your nervous system.

What's included:

• Revitalising Vinyasa Yoga
• Nutrition Talk: Protein know how
• Delicious 2-course seasonal lunch
• Restorative Yin Yoga
• Crystal Sound Bath Healing

Limited spaces available - book early to avoid disappointment.

Price: £135pp

Join our Energy & Immunity Retreat Day here at SuStudio. A complete day of retreat and rejuvenation.

We have brought together some of our most highly regarded teachers, therapists and partners to host a day focusing on Energy and Immunity as we head into autumn.

The day opens with immunity shots by Juice It and a warm welcome by Jacki, followed by a strength focused mat pilates class with our instructor Jess.

We then aim to optimise your energy and immune system through a nutrition and herbal remedies talk with Francesca (nutritionist) and Anne Schouvey (herbalist).

The day wouldn't be complete without a delicious 2 course lunch freshly prepared by Fran the nutritionist and Afternoon yoga and Soundbath session to close the day.

Our generous partners Love and Willow, Tide Collagen Water and Jing Tea are also gifting Goodie bags - you don't want to miss out!

Investment £135

Book via the Sustudio App or simply email hello@sustudio.co.uk

Wednesday 10th October 1pm-3pm

Join our Exclusive Members event at SuStudio featuring Yoga with Jacki and sponsored by The Body Holiday.

The Body Holiday is a beautiful hotel in sunny St Lucia where first class retreats are hosted by teachers from around the world.

Come and hear about what The Body Holiday offers at this unique event in collaboration with SuStudio.

Members only Free Event,

Spaces limited.

Book via Sustudio App