Holistic treatments

Holistic treatments

mini spa days

Our first floor wellbeing space is perfect for a Saturday afternoon of pampering for you and up to two friends. Enjoy a treatment of your choice from our highly-trained therapists and a private lunch in our garden terrace.

Bookings are open to members and non-members, with members receiving a discount on services. Bookings must be made by emailing us on pampering@sustudio.co.uk

Treatments include: Holistic Full Body, Deep Tissue, Swedish, Thai, Japanese, Couples Massage, Reiki, Reflexology, Bespoke Facials, Natural Nails and more.

Example package: Welcome herbal tea, two aromatherapy massages, exclusive use of terrace for lunch post massage, full salad bar lunch on the terrace with glass of bubbles or a juice | £199

Delicious and nutritious lunch.

Bespoke packages tailored to your needs.

make an enquiry

beauty & massage

We have two beautiful and light treatment rooms with a relaxing roof terrace, where we offer a range of holistic treatments and therapies including sports and full body massage, reiki and natural beauty treatments.

Members receive a discounted rate on all physical therapies.

Full Body Massages

Full Body Massages

Our range includes Sports, Swedish, Thai, Japanese, Aromatherapy, Hot Bamboo and Deep Tissue Massage.

Indian Head Massage

Indian Head Massage

Relieves stress and tension stored in your scalp neck and shoulders.

Pregnancy Massage

Pregnancy Massage

A one hour aromatherapy massage given by our NHS and Holistic Midwife, Sam.

Reflexology

Reflexology

We offer traditional reflexlogy as well as ReflexZone Therapy (specifically for pregnancy) which targets areas of the feet to help treat ailments within the body (specifically pelvic girdle pain and sciatica in pregnancy).

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Bespoke Facials

Bespoke Facials

Using a range of top quality products and age defining tools to hydrate skin and boost appearance.

Natural Nails

Natural Nails

Sinead is a natural nails expert offering manicures and pedicures with transformational results.

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our therapists

Cheryl, Sports Massage & Clinical Hypnotherapist

Cheryl, Sports Massage & Clinical Hypnotherapist

Cheryl is a Level 5 Sports Massage therapist and Master Clinical Hypnotherapist. She’s passionate
about physical and mental fitness and her mission is to empower people to maximise the power of
their mind and body so that they can live life to the full.
She combines deep tissue massage techniques with more targeted stretching, trigger point and dry
cupping therapy to alleviate pain, accelerate healing and improve range of motion and joint
function. She works with anyone with muscle tension, aches and niggles, including those aiming to
prevent or recover from injuries. Her sports massage clients range from people who exercise very
little, through to competitive level cyclists, runners, swimmers, dancers and Brazilian Jiu Jitsu
grapplers.
As a clinical hypnotherapist, Cheryl can also perform a targeted hypnotherapy session to help people
who are about to participate in a competitive sporting event to overcome mental barriers, stay calm
and focussed, and perform at their best on the day.

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Jane, Massage Therapist, Reflexology & Reiki

Jane, Massage Therapist, Reflexology & Reiki

Jane has over 20 years experience in holistic health care and wellbeing.

She is a true healer at heart and offers  the most incredible, unique treatments . If you're feeling overwhelmed, exhausted , depleted,achy,under nourished, stressed and out of balance and crave to feel lighter,brighter,more relaxed, peaceful and blissed out,  with a greater sense of well-being then time spent with Jane is what you need.


It's difficult to describe her sessions but it is safe to say you won't be disappointed.

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Beth, Deep Tissue Massage

Beth, Deep Tissue Massage

Beth has been a Spa Therapist for 12 years and specialises in tailored deep body massages.

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Sam, Reflex Zone Therapist

Sam, Reflex Zone Therapist

Sam is a holistic midwife trained in complementary therapies of Aromatherapy Massage and RZT.

As both an NHS and holistic midwife trained in complementary therapies, I am passionate that
women are empowered and supported in their pregnancy. I can help you to manage any maternity
related ailments using aromatherapy massage or reflex zone therapy allowing you to enjoy your
pregnancy and become excited about your labour and birth and meeting your baby.
Having been a fully registered Midwife with the Nursing and Midwifery Council (NMC) since 2013 I have worked in both the NHS and private practice in both low and high risk settings. I am proud to
be a midwife and through your chosen treatment, you'll find I share little golden nuggets of wisdom
in a fun, approachable, and non-stuffy way. This means you can take in the information you need to
make better decisions for you and your baby.


As a mother of three, I have experienced and understand the full spectrum of emotions the journey
to parenthood can bring. I also understand how quickly these babies grow so encourage enjoyment
for every single step of the way!
You and your baby’s wellness and safety are of the utmost importance to me so prior to each
treatment we will have a short discussion about your current health status.

Reflex Zone Therapy is a complementary therapy which uses the feet to reflect a map of the body.
Through manipulation of specific targeted areas on the feet, RZT can help with treating pregnancy
related ailments. The results are really quite amazing!
It is quite common to need a series of treatments if using RZT to treat a specific ailment and it has
been shown to have dramatic results - particularly with pelvic girdle pain and sciatica. Reflex Zone
Therapy is not a foot massage but can be very relaxing however, I always finish the treatment with a
lower leg and foot massage using relaxing essential oils.

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Jana, Clinical Hypnotherapist. PMDD/PMS Expert

Jana, Clinical Hypnotherapist. PMDD/PMS Expert

Jana offers Rapid Transformational Therapy Method (RTT) sessions.

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Sinead Beauty Therapist, Indian Head Massage, Reflexology and  Aromatherapy massage

Sinead Beauty Therapist, Indian Head Massage, Reflexology and Aromatherapy massage

Sinead has been doing beauty since she left school, working on cruise shops, owning her own salon and then taking time out to go travelling before returning to delve deeper into skincare and makeup at Space NK where she worked for 8 years as a manager. Sinead offers natural nail manicures and pedicures as well as gorgeous facials at the studio. She also has a huge range of talents beyond beauty extending too indian head massage, full body massage including warm bamboo, reflexology aromatherapy massage.

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Dr Clair, Clinical Psychologist

Dr Clair, Clinical Psychologist

Dr Clair is an expert in attachment and childhood trauma offering both individual and couples therapy.

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