Holistic treatments

Our range includes Sports, Swedish, Thai, Japanese, Aromatherapy, Hot Bamboo and Deep Tissue Massage.

Relieves stress and tension stored in your scalp neck and shoulders.

A one hour aromatherapy massage given by our NHS and Holistic Midwife, Sam.

We offer traditional reflexlogy as well as ReflexZone Therapy (specifically for pregnancy) which targets areas of the feet to help treat ailments within the body (specifically pelvic girdle pain and sciatica in pregnancy).

Using a range of top quality products and age defining tools to hydrate skin and boost appearance.

Sinead is a natural nails expert offering manicures and pedicures with transformational results.

Cheryl is a Level 5 Sports Massage therapist and Master Clinical Hypnotherapist. She’s passionate
about physical and mental fitness and her mission is to empower people to maximise the power of
their mind and body so that they can live life to the full.
She combines deep tissue massage techniques with more targeted stretching, trigger point and dry
cupping therapy to alleviate pain, accelerate healing and improve range of motion and joint
function. She works with anyone with muscle tension, aches and niggles, including those aiming to
prevent or recover from injuries. Her sports massage clients range from people who exercise very
little, through to competitive level cyclists, runners, swimmers, dancers and Brazilian Jiu Jitsu
grapplers.
As a clinical hypnotherapist, Cheryl can also perform a targeted hypnotherapy session to help people
who are about to participate in a competitive sporting event to overcome mental barriers, stay calm
and focussed, and perform at their best on the day.

Jane has over 20 years experience in holistic health care and wellbeing.

She is a true healer at heart and offers  the most incredible, unique treatments . If you're feeling overwhelmed, exhausted , depleted,achy,under nourished, stressed and out of balance and crave to feel lighter,brighter,more relaxed, peaceful and blissed out,  with a greater sense of well-being then time spent with Jane is what you need.

It's difficult to describe her sessions but it is safe to say you won't be disappointed.

Beth has been a Spa Therapist for 12 years and specialises in tailored deep body massages.

Sam is a holistic midwife trained in complementary therapies of Aromatherapy Massage and RZT.

As both an NHS and holistic midwife trained in complementary therapies, I am passionate that
women are empowered and supported in their pregnancy. I can help you to manage any maternity
related ailments using aromatherapy massage or reflex zone therapy allowing you to enjoy your
pregnancy and become excited about your labour and birth and meeting your baby.
Having been a fully registered Midwife with the Nursing and Midwifery Council (NMC) since 2013 I have worked in both the NHS and private practice in both low and high risk settings. I am proud to
be a midwife and through your chosen treatment, you'll find I share little golden nuggets of wisdom
in a fun, approachable, and non-stuffy way. This means you can take in the information you need to
make better decisions for you and your baby.

As a mother of three, I have experienced and understand the full spectrum of emotions the journey
to parenthood can bring. I also understand how quickly these babies grow so encourage enjoyment
for every single step of the way!
You and your baby’s wellness and safety are of the utmost importance to me so prior to each
treatment we will have a short discussion about your current health status.

Reflex Zone Therapy is a complementary therapy which uses the feet to reflect a map of the body.
Through manipulation of specific targeted areas on the feet, RZT can help with treating pregnancy
related ailments. The results are really quite amazing!
It is quite common to need a series of treatments if using RZT to treat a specific ailment and it has
been shown to have dramatic results - particularly with pelvic girdle pain and sciatica. Reflex Zone
Therapy is not a foot massage but can be very relaxing however, I always finish the treatment with a
lower leg and foot massage using relaxing essential oils.

Jana offers Rapid Transformational Therapy Method (RTT) sessions.

Sinead has been doing beauty since she left school, working on cruise shops, owning her own salon and then taking time out to go travelling before returning to delve deeper into skincare and makeup at Space NK where she worked for 8 years as a manager. Sinead offers natural nail manicures and pedicures as well as gorgeous facials at the studio. She also has a huge range of talents beyond beauty extending too indian head massage, full body massage including warm bamboo, reflexology aromatherapy massage.

Dr Clair is an expert in attachment and childhood trauma offering both individual and couples therapy.

Fran is a registered nutritional therapist and practices a functional medicine approach to health and well-being. With over 12 years experience in clinical practice she helps clients understand and address the ROOT CAUSE of their health issues so that health and vitality can be restored for the long term.

Gut health, women’s health, chronic fatigue, energy, skin, weight loss, immune function and menopause are her areas of special interest. 

Fran is also a real foodie and offers practical, inspiring and delicious diet and lifestyle solutions to support optimal health.

As well as providing personalised nutrition consultations, she is founder and creator of the 7 day 'cleanse' series - a fully guided whole body reset that combines 7 days of delicious whole food recipes, time restricted eating, and community support that has been shown to be transformational for many clients. 

If you have an ongoing chronic condition, niggling symptoms or simply want to optimise your health then get in touch.

Kate is a registered nutritionist and nutritional therapist, who is passionate about helping others improve their health and wellbeing. Kate works with clients to re-evaluate how their diet may be contributing to their health and how they can make simple, enjoyable changes to help them feel great, every day. She works with a variety of people, from those with chronic illness looking for holistic support to healing, to those with frustrating symptoms that are impacting their quality of life such as fatigue or digestive issues and also those looking to proactively optimise their health and wellbeing.

Nutritional therapy goes much deeper than just looking at the food you eat! It applies a functional medicine approach to healing, looking to identify the root causes of ill health. This could include factors such as gut health, nutritional imbalances, metabolic imbalances, hormones imbalances, food sensitivities, stress and lifestyle. Kate will guide you through identifying, testing and addressing these issues to support your overall health now and in the future.

Kate has a special interest in endometriosis and female health after changes to her diet were transformational in managing her own debilitating symptoms. It inspired her to do the job she does today, to help as many people as she can improve their health with the power of food!

Michelle trained in Swedish massage in 2016 whilst living in South Africa. During her career in dance she found having regular massages helped hugely with tight and over-worked muscles, as well as keeping injuries at bay, so this sparked her interest.

On returning to London she worked as a massage therapist at Kennington Osteopaths for 4 years as well as teaching Pilates at the practice.

As many of the patients needed deeper work to address injuries, Michelle attended a short course in advanced clinical massage at Jing Massage in Brighton to further her techniques for releasing fascia and trigger points.

She enjoys using a very slow and pinpointed approach where appropriate , allowing the body to relax whilst addressing areas of deep tension.

Michelle has now moved to Bournemouth and is pleased to be offering deep tissue massage at SuStudio.