Find the best classes for you

This vibrant Vinyasa yoga class is equal parts movement, breath and joy.Whether you're brand new to yoga or you've already mastered your practice, this class will guide you through a sequence that builds heat, strength and flexibility - all while syncing with your breath.

Expect an energising pace, and the kind of mindful movement that makes you forget the outside world for a blissful 60 minutes. From sun salutations to sweet savasana, you'll flow through postures that awaken the body and quieten the mind.

Take a deep breath and slow things down in this grounding, feel-good Hatha yoga class. Perfect for beginners and seasoned yogis alike, Hatha is all about the balance between effort and ease, strength and softness, body and mind.

In this class, you'll move through intentional postures (asana), connect with your breath (pranayama) and explore gentle movement that leaves you feeling refreshed, aligned and totally in tune. Think less hustle and more harmony!

What men need to work on in yoga can be completely different to what women need to work on. Welcome to men only classes! Here we work on tight hips (which can lead to lower back problems), shortened hamstrings and general flexibility. Our teachers are highly experienced in teaching men only classes and we want to make yoga accessible to everyone to reap the benefits.

Because your face deserves a workout too!

Face yoga is your go-to glow up class. It combines gentle facial exercises, massage, acupressure and breathwork to help you release tension, boost circulation and sculpt a more radiant you - no needles, no filters just you!

You'll learn how to wake up sleepy muscles and smooth out stretch lines to energise your expression. Think of it as self-care meets skincare - with bonus good vibes.

Perfect for all ages and faces so come lift those cheekbones and leave glowing from inside out.

Say hello to your new favourite workout: Reformer Pilates! Using spring resistance and a sleek, sliding carriage, this class delivery a full-body workout that tones, strengthens and lengthens like nothing else. It's low-impact, high intensity and 100% addictive.

Whether you're brand new to reformer or already a pilates pro, this class meets you wherever you are on your fitness journey. Choose from our range of classes: Beginner, Mixed Level or Intermediate/Advanced for a tailored class that suits your individual needs. Think smooth moves, spicy shakes and major toning results!

Using precision, control and deep core strength, this class is all about small movements that soon add up to a big burn!

Using just your body, breath and sometimes a resistance band or two, you'll sculpt long, lean muscles and build serious stability from the inside out.

As this is a low-impact class you can expect small, targeted movements that wake up your abs, glutes and posture muscles, all while improving flexibility and alignment. So level up your core game and leave feeling longer, stronger and totally recharged.

Are you ready to sculpt, sweat and feel unstoppable? This high-energy Body Sculpt class is your go-to for full body toning with all the fun. Using a mix of music, light weights and bodyweight moves, you'll target every major muscle group.

Expect pulse pounding playlists, creative combos and a whole lot of good vibes as we lunge, lift and crunch our way to stronger muscles.

This class is all about having fun, feeling fierce and super strong from the inside out.

Turn up the intensity in this heart-pumping HIIT class! We're talking short bursts of high-energy movement followed by quick recovery periods that keep your body guessing and your results skyrocketing.

All levels are welcome as each exercise can be modified to suit your fitness needs. From squat jumps to burpees and everything inbetween, this class is designed to boost endurance, build strength and leave you drenched - in the best way possible.

Are you ready for an all in one strength and sculpt session designed to firm up muscles, fire up your core and leave you feeling like a total powerhouse.

Using a mix of light weights, resistance bands, and bodyweight moves, this class hits all the right spots - arms, abs, booty and legs with precision and purpose.

Whether you're chasing definition, strength or just a really good sweat - all fitness levels are welcome. Let's get stronger together!

Ready to pulse and plié your way to a stronger body with ballerina-like posture? Our Barre classes blend the best of Pilates, dance and strength training into one graceful (but sweaty) full body workout.

This class is low impact, using light weights, resistance bands and the Barre to sculpt your arms, legs, booty and core with elegant movements that create BIG results.

No dance experience needed - this class is open to all levels.

Legs, Bums and Tums - our newest triple threat tone offering. This is your go-to class for sculpting your lower body including perky glutes and a super strong core.

We'll squat, lunge, crunch and pulse our way through a mix of strength and cardio moves designed to tighten and tone.

Whether you're here to shape up, boost endurance or just feel fabulous in your own skin you can expect big energy and serious results.

Get ready to unleash your inner powerhouse in Body Blitz!

This is a fast-paced, full body workout that blends heart pumping cardio with strength building weight training for the ultimate weekend workout. Expect to squat, press, jump, curl and sweat your way into your Sunday. These dynamic circuits are designed to torch calories, tone every muscle group and leave you feeling unstoppable.

Whether your chasing strength, stamina or simply that post-workout glow, this class is for you!

This high-energy, full body workout combines strength, cardio and core work into one explosive session designed to torch calories, tone muscles and leave you feeling like a badass.

Expect circuits, intervals and power moves that keep your heart pumping and your muscles guessin. Whether you're lifting, jumping or lunging, you'll be challenging your body and booting your energy every step of the way.

All fitness levels welcome - just bring your hustle!

Shake, shimmy and sparkle your way through the most fun workout you'll join all week! In this high-energy class dance meets fitness, blending easy to follow moves with cardio, toning and all the feel-good vibes.

No dance experience? No problem! This class is all about having fun and moving your body to a killer playlist that'll have you smiling but sweating from start to finish.

Move better and feel amazing with our stretch and mobility class designed to lengthen tight muscles and loosen joints.

This class blends deep stretches, dynamic mobility work and breath-led movement to improve flexibility, posture and overall body function. Whether you're desk-bound, workout-worn or just need a little TLC - this class is exactly what your body's been waiting for.

The physical and mental benefits of Meditation and Breathing Practices are finally being recognised in the Western World. We are lucky enough to have some fantastic breathwork teachers in the area ready to welcome you in the space. Why not come and try it out....

Join our interactive Qi gong and meditation classes, taking you on a journey of cleansing and balancing your energy and cultivating inner peace. Qi gong is an ancient practice which allows us to remove any harmful energy trapped within our being, and replace it with fresh life force energy (CHI), thus calming down our nervous system and bringing harmony back into our lives. By combining this with meditation, it becomes a very powerful and transformative practice, leading us to experience deep peace and inner bliss.

This exercise is great for people of all abilities, whether you are new to this or done it a thousand times, you will walk away feeling cleansed and refreshed. This is also a practice that can be done sitting down, so if you currently suffer with an injury or a disability you can still attend.